welcome back to GET FROM MOM.
Well, today I am going to give a tutorial on how to make a healthy masala with soya chunks and potato.
probably a school going child will surely expect something to eat after school.And being a mom we would like to give a healthy dishes to munch.But when we attempt there comes a tug of war between parent and child.Instead, try to pack the nutrients in a healthy way and this recipe is such a kind.
you can give it either in roll or between a bread. Don't strain much it tastes great when you eat it plain.
so here comes my recipe.
RECIPE: SOYA CHUNKS AND POTATO MASALA
COOKING TIME: 25 MINS
SERVINGS: FOUR PERSONS
INGREDIENTS:
*SOYA CHUNKS -1 /2 CUP (BIG SIZE)
* POTATO - 2 NOS
*BUTTER -2 TSP
* GINGER GARLIC PASTE -1 TSP
* CHOPPED BIG ONION -1 NO
* CHOPPED CORIANDER LEAVES - 2 TSP
* CHOPPED TOMATO - 2 NO
* GARAM MASALA - 1 TSP
* RED CHILLY POWDER - 1/4 TSP
*SWEET CORN - OPTIONAL
* GREEN CHILLY - 1
* SALT- AS REQUIRED
METHOD:
STEP 1:
BOIL SOYA CHUNKS WITH 1/2 TSP SALT FOR 10 MINS OR UNTIL CHUNKS BECOMES SOFT. I AM USING BIG CHUNKS SO I SLICED IT. IF YOU ARE USING SMALL CHUNKS NO NEED TO SLICE.
STEP 2: BOIL THE POTATOES WITH 1/4 SPN SALT AND SMASH THEM ROUGHLY.
STEP 3: BOIL AND KEEP A CUP OF SWEET CORN. AND THIS STEP IS PURELY OPTIONAL.
STEP 4: TAKE A PAN AND ADD SOME BUTTER TO IT. IF YOU ARE A SOUTH INDIAN AFTER IT MELTS ADD MUSTARD AND CURRY LEAVES UNLESS SKIP IT.
AFTER THE MUSTARD CRACKLES ADD ONIONS AND SAUTE FOR 2 MINS.
STEP 5: ADD GINGER GARLIC PASTE AND SAUTE FOR ANOTHER 2 MINS ON LOW FLAME.
STEP 6: NOW ADD GREEN CHILLI AND TOMATO AND VERY LITTLE SALT TO MIXTURE.( REMEMBER WE HAD ADD SALT TO BOILED ITEMS )
STEP 6: NOW ADD BOILED SOYA CHUNKS POTATO AND SWEET CORN TO THE MIXTURE.
STEP 6: ITS TIME FOR MASALA, ADD RED CHILLY POWDER AND GARAM MASALA AND STIR WELL ONCE AGAIN. YOU HAVE DONE IT. ENJOY THIS WRAPPED OR SANDWICHED MANNER.
TIPS:
ADDING CHILLY POWDER AT STEP 4 WILL GIVE YOUR DISH A RED COLOUR.
YOU CAN ADD PEAS. CAULIFLOWER, MUSHROOM, CARROT AND BEANS.
YOU CAN USE THIS OVER DOSA TOO.
IF YOU WANT IT IN A GRAVY STYLE ADD SOME COCONUT MILK. THIS WILL GIVE YOU AN ENRICHED TASTE TO YOUR DISH.
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IF YOU HAVE ANY DOUBTS IN RECIPE PLEASE COMMENT BELOW.
KEEP COOKING!!!
WITH REGARDS.
SUJEETHA BALAJI
